Online Personal Training

My Mission is to Get People Moving! Get started training online with Coach Siree.










Start your 12-Week Online Training Program today by choosing the best payment options for you.
Each plan offers 1 free week.

Build your confidence with workout plans designed specifically for your fitness level and goals. No gym? No problem, I can design a program for you using only bodyweight, minimal equipment, or full gym equipment.

An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.  As an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, I know how to use scientific principals of exercise and nutrition to help you reach your body transformation through physical training and coaching you on nutritional goals.

So how does online fitness training work?

Customised Training Plans

As a certified fitness professional, I have the knowledge, experience, and the confidence to help my clients achieve their own goals. I'm committed to building customized training plan just for you, your fitness level, equipment available, your goals, and importantly, your schedule and lifestyle.

Track Your Progress

With the amazing flexibility and convenience of an online training program and my Urban Wellness Mama training app, you can bring your workouts to the gym or do them at home and  track your progress. I will review your progress and tweak your training plan.

Message Me Anytime!

While you can work independently, I am always here to answer your questions and you can message me directly right inside the app.

Sample Training Plan

Tracking Stats

Message Coach Siree in the App

App Overview

What Clients Say

 

“My reservations to start this program with Siree had more to do with my inner motivations. Will I put enough effort in the program, am I motivated enough or will it be a waste of money?
Siree’s attitude helped me to be faithful in the program. She is positive, mentions the strengths you already have (and push to go a bit further) and encourage you during the week when you have to do you own training.
My goals in the program were:
  • Build up my muscles (I’m 41 years old now, so needed ;))
  • Learn more about nutrition and food
Every exercise was spot on what I needed. The first week I couldn’t walk properly for three days, but every week I felt stronger and had less pain after the training. Also because Siree teaches me how to stretch well and use the foam roller in a good way!
Siree taught me about nutrition/proteins and encouraged me to eat more after the trainings.
Siree is a great personal coach, she listens to your needs, she encourage you to push a bit harder, because she sees the strengths in you!
She helped me to start training again and helped me to get stronger and healthier. Thanks Siree!”
- Gonneke D. (In-Person and Online Training)
"You are an amazing Personal Trainer! Best of all is the way that your corrections and advice makes such a huge difference in terms of results, energy expended and developments towards my goal of being healthier.
The app gave me the confidence to exercise on my in an intentional, meaningful and results-driven manner that is customized towards my physical needs, goals and fitness level. No longer do I have to spend 60 minutes round trip commute to a paid gym membership AND another 60-80 minutes working out on equipment on an availability basis (competing with other gym members), but now 30 minutes at my condo's gym or even in my own home is sufficient! Huge time and money savings! "
- Sang C. ( In-person and Online Training)
"The app was very helpful in reminding me to complete scheduled workouts. While I was able to workout independently of my trainer, it was good that I could message her anytime. The app tells exactly how to do the workout."
- Cindy S. (100% online client)

A Bit About Me

Hi! My name is Siree, founder of Theristes Co., Ltd., a health and wellness company. In addition to being a business mentor and life coach, I'm also a Personal Trainer certified by the American Council on Exercise. Being a busy mom of three young children myself, I  love sharing my knowledge about how to stay active and fit to other mamas and other busy women.

I've had the experience of being pregnant, delivering the baby, and breastfeeding so I know first hand what a miracle the body is in how it transforms and adapts! It really is a wonderful privilege to be a mom. With that said, we all want to lose the "baby weight" and get back in shape. For me, it was mainly for aesthetics at first, but I realised that the more I focused on only the aesthetics, my goals will keep changing based on what the media tells me what "a beautiful body" looks like. That kind of elusive goal will only make you miserable. I'd rather focus on the health benefits of exercise. I used to be "skinny-fat" meaning that I held on to a lot of body fat around my mid-section and face but legs and arms looked pretty skinny (depending on the angle of the photo of course!). My point is that seeing these photos of myself 3 and 5 years ago, I think I looked pretty good! But I know that health-wise, I was struggling with low energy and had a bad habit of craving all things sweet to pick me up during the day. Over the years, I've learned better eating habits and proper workout techniques to get me to where I am today where I feel I am the healthiest and strongest I've ever been! And I want to share that with you all. It will not be an overnight make-over, but with persistence and the right coaching for your workout program and nutrition goals, you can lose the extra body fat as well so that you will reduce your risk of chronic illnesses in the future.

My passion is to help people fulfill their potential in life, relationships, as well as their work life. I believe that taking care of your health and wellness plays a great role in helping you live a fulfilled life. Optimal health is not the end all be all and seeking that can be a selfish endeavour if its' just "all about you". So, our goal of being healthy should serve a bigger purpose - that is to serve others well. When we are able to do that, we can make a difference in the world and live out the purpose for which we were created.

What are my workout programs like? I'm intentional about making them practical, quick and able to be modified to be done at home with minimal equipment or in a gym. I'm working on uploading more workout videos to my YouTube channel, but meanwhile you can also find me on Instagram at @urbanwellnessmama where you can follow my own fitness journey and workout ideas.

 

TAKE ADVANTAGE OF THE 7- DAY FREE TRIAL

Because I know how hard it is to choose from all the programs out there, I'm happy to offer you a free trial of the online program via my workout app. Just fill in the form below and I look forward to walking you through how the online training works.

Sign up and start your fitness journey today.

Let's get moving!
Coach Siree
ACE Certified Personal Trainer & Fitness Nutrition Specialist

ACE Certified Personal Trainer Bangkok

Bangkok Personal Trainer













Start your 12-Week Online Training Program today by choosing the best payment options for you.
Each plan offers 1 free week.

Build your confidence with workout plans designed specifically for your fitness level and goals. No gym? No problem, I can design a program for you using only bodyweight, minimal equipment, or full gym equipment.

An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.  As an ACE-Certified Personal Trainer and Fitness Nutrition Specialist, I know how to use scientific principals of exercise and nutrition to help you reach your body transformation through physical training and coaching you on nutritional goals.

I'm interested in a free 7-day trial of the online program.
Want to become a client or do you have questions about our services? I'd love to also offer you a 7-day risk-free trial of the online app first before you decide. Just fill out the message form below and we will get back to you shortly.

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