Have Your Eaten Your Rice?
In Thailand, asking “Gin kao rue yang” or “Have you eaten your rice?” is the equivalent of “how are you?”. Rice is part
Read moreIn Thailand, asking “Gin kao rue yang” or “Have you eaten your rice?” is the equivalent of “how are you?”. Rice is part
Read moreEarly risers may have an advantage of getting up before sunrise to get their workout in first thing in their
Read moreLooking to lose weight? It’s not just about cutting all high calorie foods from you diet and exercising. It’s knowing
Read moreThai Mother’s Day is coming up when we celebrate our own moms and mother-figures. For us who are moms, it
Read more Let’s get up and get at it! Had a stressful week? Sweat it out on a Saturday morning with
Read moreDo you get ill often or lack a sense of physical wellbeing? Did you know that if your gut is
Read moreAre you at the beach without a gym and didn’t bring any equipment along with you? NO PROBLEM! Here are
Read moreWe know that icing an injured muscle immediately helps healing but what about for general recovery after you’ve had a
Read morePhoto credit: AquaChara Being intimidated by fitness and exercise is a sure way to never reach your wellness goals. It
Read moreResistance bands are great in that you pretty much use them anywhere. Here I show you a few exercises: Reverse
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