Have Your Eaten Your Rice?
In Thailand, asking “Gin kao rue yang” or “Have you eaten your rice?” is the equivalent of “how are you?”. Rice is part
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FITNESS
When is the Best Time to Work Out?
Early risers may have an advantage of getting up before sunrise to get their workout in first thing in their
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See What Happens in 30 Days When You Eliminate These Foods
Looking to lose weight? It’s not just about cutting all high calorie foods from you diet and exercising. It’s knowing
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Functional Training Tips for the Pregnant Mama
Thai Mother’s Day is coming up when we celebrate our own moms and mother-figures. For us who are moms, it
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HIIT Kettlebell Circuit
Let’s get up and get at it! Had a stressful week? Sweat it out on a Saturday morning with
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Is Your Gut in a Rut?
Do you get ill often or lack a sense of physical wellbeing? Did you know that if your gut is
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No Equipment Beach Workout
Are you at the beach without a gym and didn’t bring any equipment along with you? NO PROBLEM! Here are
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Does Taking A Cold Bath Help Recovery?
We know that icing an injured muscle immediately helps healing but what about for general recovery after you’ve had a
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Let’s Go on A Brisk Walk
Photo credit: AquaChara Being intimidated by fitness and exercise is a sure way to never reach your wellness goals. It
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Anywhere Anytime Resistance Band Workouts
Resistance bands are great in that you pretty much use them anywhere. Here I show you a few exercises: Reverse
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