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  • Have Your Eaten Your Rice?
  • Breaking the Toxic Cycle of Rudeness
  • P A R D E N : A Delightful Find in Soi Sukhumvit 39
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  • See What Happens in 30 Days When You Eliminate These Foods

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FITNESS

FITNESS 

Have Your Eaten Your Rice?

March 14, 2019May 9, 2019 Siree Sivapetchranat 680 Views 0 Comments nutrition, weight loss

In Thailand, asking “Gin kao rue yang” or “Have you eaten your rice?” is the equivalent of “how are you?”.  Rice is part

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FITNESS 

When is the Best Time to Work Out?

November 27, 2018November 27, 2018 Siree Sivapetchranat 525 Views 0 Comments working out

Early risers may have an advantage of getting up before sunrise to get their workout in first thing in their

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FITNESS 

See What Happens in 30 Days When You Eliminate These Foods

September 21, 2018November 15, 2018 Siree Sivapetchranat 751 Views 0 Comments lose weight

Looking to lose weight? It’s not just about cutting all high calorie foods from you diet and exercising. It’s knowing

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exercise during pregnancy
FITNESS 

Functional Training Tips for the Pregnant Mama

August 10, 2018August 10, 2018 Siree Sivapetchranat 588 Views 0 Comments prenatal exercise

Thai Mother’s Day is coming up when we celebrate our own moms and mother-figures. For us who are moms, it

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HIIT Kettlebell
FITNESS 

HIIT Kettlebell Circuit

July 30, 2018 Siree Sivapetchranat 228 Views 0 Comments HIIT, kettlebell

 Let’s get up and get at it! Had a stressful week? Sweat it out on a Saturday morning with

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Probiotics
FITNESS 

Is Your Gut in a Rut?

July 11, 2018July 11, 2018 Siree Sivapetchranat 419 Views 0 Comments gut health

Do you get ill often or lack a sense of physical wellbeing? Did you know that if your gut is

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Bangkok Personal Trainer - No equipment beach workout
FITNESS 

No Equipment Beach Workout

July 7, 2018July 9, 2018 Siree Sivapetchranat 555 Views 0 Comments beach workout, no equipment needed

Are you at the beach without a gym and didn’t bring any equipment along with you? NO PROBLEM! Here are

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FITNESS 

Does Taking A Cold Bath Help Recovery?

June 25, 2018July 7, 2018 Siree Sivapetchranat 417 Views 0 Comments fitness, recovery

We know that icing an injured muscle immediately helps healing but what about for general recovery after you’ve had a

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brisk walking
FITNESS URBAN LIVING 

Let’s Go on A Brisk Walk

June 13, 2018June 29, 2018 Siree Sivapetchranat 375 Views 0 Comments fitness, walking

Photo credit: AquaChara Being intimidated by fitness and exercise is a sure way to never reach your wellness goals. It

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FITNESS 

Anywhere Anytime Resistance Band Workouts

March 28, 2018March 28, 2018 Siree Sivapetchranat 269 Views 0 Comments home workout, resistance bands

Resistance bands are great in that you pretty much use them anywhere. Here I show you a few exercises: Reverse

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Recent Posts

  • Have Your Eaten Your Rice?
  • Breaking the Toxic Cycle of Rudeness
  • P A R D E N : A Delightful Find in Soi Sukhumvit 39
  • When is the Best Time to Work Out?
  • See What Happens in 30 Days When You Eliminate These Foods
  • How to Work Hard and Smart at the Right Things
  • Functional Training Tips for the Pregnant Mama

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